Cover of a book titled 'The Four R's of Gut Health: 4 Steps to Heal Your Gut Naturally' by Dr. Linda Nykin ND, CFMP. The cover features fresh, colorful ingredients including Brussels sprouts, turmeric, ginger, lemon, mint, and a banana on a light background.

The Four R’s of GUT HEALTH
Get the FREE Guidebook!

Discover the essentials of gut health with this comprehensive guide! Using the proven 4R approach—Remove, Replace, Repair, and Restore—this guidebook provides practical steps to help you identify and address digestive imbalances, improve nutrient absorption, and support lasting wellness. If you’re looking to:

  • Pinpoint food triggers

  • Find relief from constipation

  • Manage IBS symptoms

  • Reduce gas and bloating

  • Alleviate GERD and heartburn

Then this guide if for you! Gain the foundational knowledge and actionable tips you need to create a healthier, happier gut.

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Gut Health Resources

The Gut Health Toolkit

$27

Are you ready to take the next step in your gut health journey? The Gut Health Toolkit offers everything you need to identify triggers, support healing, and gain insights into your unique digestive system—all in one easy-to-access bundle. This toolkit is designed to empower you with resources for gut restoration, symptom management, and sustainable wellness.

Smartphone screen displaying a list of supplement products and their instructions, including FiberMend, UltraFlora Spectrum, L-Glutamine Powder, and Digestive Enzymes.
Laptop screen displaying the logo for The Gut Health Tool Kit, featuring a colorful graphic of a diagram of the digestive system with various health-related icons.
Tablet screen displaying a weekly meal plan with breakfast, snack, lunch, and snack 2 sections for each day, featuring eggs, spinach, nuts, carrot sticks, salmon, turkey, rice, kiwi, cheese, cucumber, and Brazil nuts.
Screen displaying the title "The Gut Health Toolkit: Functional Medicine Stool Testing" from Rupa Health, with images of stool testing kits labeled "Genova Diagnostics" and "BiomeSight".
Black circular design with cursive orange text that says 'and More!'
Explore the Toolkit!