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PACHA Wellness

Evidence-based resources to
elevate your health.

Articles

Perimenopause and Blood Sugar: Why You Feel Off, Anxious, or Crave Sugar

Dr. Linda Nykin, ND 4/3/26 Dr. Linda Nykin, ND 4/3/26

Perimenopause and Blood Sugar: Why You Feel Off, Anxious, or Crave Sugar

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Perimenopause and Anxiety: Why It Happens and What Actually Helps

Dr. Linda Nykin, ND 4/3/26 Dr. Linda Nykin, ND 4/3/26

Perimenopause and Anxiety: Why It Happens and What Actually Helps

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Perimenopause Sleep Problems: Why You’re Waking at Night and What You Can Do

Dr. Linda Nykin, ND 4/3/26 Dr. Linda Nykin, ND 4/3/26

Perimenopause Sleep Problems: Why You’re Waking at Night and What You Can Do

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Why Am I Gaining Weight in Perimenopause Even Though Nothing Has Changed?

Dr. Linda Nykin, ND 4/3/26 Dr. Linda Nykin, ND 4/3/26

Why Am I Gaining Weight in Perimenopause Even Though Nothing Has Changed?

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Stop Suffering in Silence: Don’t Let Martyr Mentality Hold You Back in Perimenopause

Dr. Linda Nykin, ND 3/25/25 Dr. Linda Nykin, ND 3/25/25

Stop Suffering in Silence: Don’t Let Martyr Mentality Hold You Back in Perimenopause

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Natural Herbs for Cough Relief: Herbal Remedies That Actually Work

Dr. Linda Nykin, ND 12/19/24 Dr. Linda Nykin, ND 12/19/24

Natural Herbs for Cough Relief: Herbal Remedies That Actually Work

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Naturopathic Self-Care Essentials: 12 Wellness Rituals You’ll Love

Dr. Linda Nykin, ND 12/2/24 Dr. Linda Nykin, ND 12/2/24

Naturopathic Self-Care Essentials: 12 Wellness Rituals You’ll Love

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Don’t Guess Your Vitamin D Levels—Here’s How to Get It Right

Dr. Linda Nykin, ND 11/21/24 Dr. Linda Nykin, ND 11/21/24

Don’t Guess Your Vitamin D Levels—Here’s How to Get It Right

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Hormone Therapy for Perimenopause and Menopause: A Thoughtful, Evidence-Based Guide

Dr. Linda Nykin, ND 11/20/24 Dr. Linda Nykin, ND 11/20/24

Hormone Therapy for Perimenopause and Menopause: A Thoughtful, Evidence-Based Guide

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GLP-1 Nutrition and Meal Plan Guide: Tips for a Balanced Diet

Dr. Linda Nykin, ND 11/19/24 Dr. Linda Nykin, ND 11/19/24

GLP-1 Nutrition and Meal Plan Guide: Tips for a Balanced Diet

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Perimenopause Symptoms: A Doctor’s Guide to Finding Balance

Dr. Linda Nykin, ND 11/13/24 Dr. Linda Nykin, ND 11/13/24

Perimenopause Symptoms: A Doctor’s Guide to Finding Balance

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Natural Allergy and Sinus Relief During Pregnancy

Dr. Linda Nykin, ND 5/30/24 Dr. Linda Nykin, ND 5/30/24

Natural Allergy and Sinus Relief During Pregnancy

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Embracing Ashwagandha: The Best Ways to Incorporate This Adaptogen into Your Routine

Dr. Linda Nykin, ND 4/26/24 Dr. Linda Nykin, ND 4/26/24

Embracing Ashwagandha: The Best Ways to Incorporate This Adaptogen into Your Routine

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Heavy Metal Contamination in Tampons & Your Health Options

Dr. Linda Nykin, ND 3/27/24 Dr. Linda Nykin, ND 3/27/24

Heavy Metal Contamination in Tampons & Your Health Options

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Berberine vs. Berberine HCl: Understanding the Differences and Benefits

Dr. Linda Nykin, ND 3/12/24 Dr. Linda Nykin, ND 3/12/24

Berberine vs. Berberine HCl: Understanding the Differences and Benefits

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Probiotics vs Prebiotics for Gut Health: Understanding the Difference

Dr. Linda Nykin, ND 2/23/24 Dr. Linda Nykin, ND 2/23/24

Probiotics vs Prebiotics for Gut Health: Understanding the Difference

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Insulin Resistance: What Is It and How To Treat It Naturally

Dr. Linda Nykin, ND 2/16/24 Dr. Linda Nykin, ND 2/16/24

Insulin Resistance: What Is It and How To Treat It Naturally

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Top 3 Diets for Metabolic Health

Dr. Linda Nykin, ND 2/1/24 Dr. Linda Nykin, ND 2/1/24

Top 3 Diets for Metabolic Health

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The Role of Hormone Testing: Understanding Your Body’s Chemical Messengers

Dr. Linda Nykin, ND 1/30/24 Dr. Linda Nykin, ND 1/30/24

The Role of Hormone Testing: Understanding Your Body’s Chemical Messengers

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Understanding Metabolic Health and Metabolism: The Ultimate Guide

Dr. Linda Nykin, ND 1/29/24 Dr. Linda Nykin, ND 1/29/24

Understanding Metabolic Health and Metabolism: The Ultimate Guide

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