Free guide · Perimenopause & menopause

Menopausal Hormone Therapy, Decoded

A little clarity for a decision that can feel confusing.

If you’ve been wondering about menopausal hormone therapy (MHT) but aren’t sure where to start, I put this guide together for you! Whether you’re noticing new changes, weighing your options, or still have questions after an appointment, it can help you feel more informed and comfortable with the next conversation.

Inside, you’ll find:

  • Plain-language explanations of menopausal hormone therapy, its different forms, and the benefits and risks to discuss.
  • A closer look at how the research has evolved and why you may have heard conflicting advice.
  • Checklists, an appointment worksheet, and questions to help you talk through what matters most to you.

Created by Dr. Linda Nykin, ND, CFMP
Pacha Integrative & Naturopathic Medicine

Cover of Dr. Linda Nykin’s Hormone Therapy for Perimenopause and Menopause guide